Weekend Breathwork Retreat in Sesimbra
Reset, Restore & Reconnect in Nature
6-8 FEBRUARY, SESIMBRA PORTUGAL
Essence
Winter Breathwork
Retreat
Be calmer, reset your nervous system & return home renewed in 3 days.
For those who like to restore your energy in Nature, take time to go deeper and re-connect with yourself, while being present with other conscious people.
6-8 February, 2026
Weekend with Breathwork in Sesimbra
- Deep & Safe Breathwork Sessions,
- Yoga & Meditation, Art session and regeneration time
- Re-connection to your Body, Mind & Soul
- Conscious Food, cozy spaces & time for sharing
- Meaningful weekend that will positively impact your well-being
What our Breathers say:
What you'll receive on this Retreat is:
⬜️ Space & Time to reflect & regulate → to start the spring feeling calm and ready
⬜️ Cleanse and restoration → by releasing the tensions that don't belong to you
⬜️ Inspiration & Intuition → you'll connect with your higher mind and gain insights
⬜️ Time in Nature → letting go the overstimulation, detoxing body, mind and spirit
⬜️ Connections and Intimacy → meet Conscious Beings like You!
Why This Works?
Breathwork allows us to reach deeper layers of our consciousness. Become more aware of our thoughts and feelings.
Breath is the fastest way to recalibrate the mind and restore your body's self-healing potential, and breathwork provides access to this capacity.
We use biological intelligence — not ideology — for you to return to your equilibrium.
You leave not just connected — but repatterned.
Breathe to your Essence.
The journey
02
Feb
Essence Onboarding Connection Call
20:00 - 20:44
- Connect to your 'why',
- Set the intention for the journey,
- Receive Journaling Prompts,
- Q&As,
- Energetical Preparations for Retreat
6-8
Feb
ESSENCE Winter Breathwork Retreat
- Arrival from 2PM on Friday
- 2x Yoga, 1x Gentle Breathwork, 2x Rebirthing Breathwork Ceremony, 1x Art & Healing Session, 2x Rituals, Fire Circle
- Accommodation in eco-resort, 2x dinner, 2x breakfast, 2x lunch
- Inner Work, Regeneration, Healing, Practises, Conscious Connections
- Departure on Sunday around 5:30PM
12
Feb
Group Integration Call
Time to be announced
(only a few spots left)
The Facilitators
Uma DomiNika
Uma is a certified Breathwork Facilitator as well as Yoga Teacher, devoted to spiritual studies and self-development, she infuses the sessions with intention, love and awareness.
In her sessions, you'll experience a diverse blend of practices such as meditation, pranayama, and breathwork—interwoven with ancient wisdom and bodywork elements from Yoga and Traditional Chinese Medicine.
Her grounded, integrative approach supports emotional release, nervous system regulation, and energy healing.
Papz
Papz is a certified Breathwork Facilitator, passionate about Prana living, conscious breath, and energy work. A natural empath since childhood, he has always felt deeply attuned to the subtle layers of experience-an intuitive gift that now guides his work as a facilitator and space-holder.
His mission is to help others reconnect with their breath and life force-holding space with grounded energy, care, and deep listening.
He will guide you to some invitations, meditations and sharing, where you will be able to open your heart, connect with your presence and with the essence that reside inside yourself, the same one that connects us all.
The Venue
